Yoga & Therapeutic Massage in Lincoln, UK
My name is Grace Bowker and I am a Senior Yoga Alliance Teacher, fully insured, with over 10 years teaching experience. I am also an experienced body worker specialising in Therapeutic Massage. You can read more about me here.
I discovered the powerful effects of yoga and bodywork through my own quest for peace and wellness. After many years of personal practice and training I am now able to offer these gifts to others. Whether you are looking for a way to bring balance, health and happiness into your life, or simply want to pamper yourself for a day, a yoga session or massage treatment is the perfect way.
I teach regular weekly yoga classes and also offer workshop and retreats. More details about my classes are on my Schedule Page. To attend a class, please Book Online. I also offer private instruction in Yoga and Pilates as well as therapeutic healing Massage.
May your life be filled with peace, light and love
07428 259 002
Yoga is from the Sanskrit word Yug meaning union which is today often translated to mean union of the body, mind, and spirit. Yoga was developed around 5,000 years ago in India by combining a series of postures, meditation and breathing exercises practiced to achieve control of the body, mind, and breath while promoting health, strength, flexibility, and tranquility. Book Into a Class
Benefits of Yoga
- Calm and relax the mind easing stress
- Stretching and toning the muscles, releasing pressure in the joints
- Align and strengthen the spine to ease back pain
- Promotes better quality of sleep
- Improves concentration
- A feeling of peace and harmony within you
Massage is the art of healing through touch. It restores balance to the mind, body and spirit. Swedish body massage (also known as holistic Massage) dates from the early 19th century. It is an original massage technique that uses oils and a sequence of movements working superficially and deeper into the tissue layers. It is one of the easiest ways of attaining and maintaining good health and is something we do naturally. (It is a natural healing instinct to rub an aching shoulder or stubbed toe.) By using oils and gentle manipulation, the sense of touch eases our troubled minds, relieves aches and pains and provides a feeling of true relaxation.
Always remember the therapeutic power of touch.