Schedule

Below is a schedule of my weekly classes as well as my upcoming workshops and retreats in Lincoln.  General weekly classes and workshops are held at my yoga studio Central Wellness.  www.centralwellness.uk

My aim is to give all my students the confidence, knowledge and inner awareness to gain the amazing benefits of yoga and make it available to everyone.

Classes are designed in levels different  to help  gain the most out of the class right for you. The purpose of yoga is find the best version of yourself with tools like breath work, relaxation techniques along side flexibility, strength and stamina in the physical practice. Yoga is an  amazing tool to help you handle the stresses of living in today's fast pace and competitive world.  I passionately believe everyone is invited to experience the benefits of yoga.  READ MORE about the different types of yoga I teach.

All classes are available for drop-in unless otherwise noted. Payment can either be made per class or by purchasing a series pass. I request that each new student complete an intake form. To expedite registration at your first class you can download the intake form here.

 

Weekly Yoga Classes

General weekly classes and workshops are held at Central Wellness in Lincoln, UK (Directions).

Classes include instruction on breath, movement and alignment building into variations of sun salutation, standing and balancing poses, sequencing postures into a flowing dance (vinyasa). Closing with a mixture of floor poses, inversions and deep relaxation.

My style of teaching is inspired from blending different yoga traditions including Ashtanga, Kripalu, Iyengar and Sivananda yoga.  I am lucky enough to have studied with many wonderful and inspirational teachers such as Seane Corn, Bo Forbes, Jason Crandell, Judith Hanson Lasater and Paul Grilley.  I continue to take workshops and intensives as feel the path of yoga is an evolving journey. 

"Health is wealth, Peace of mind is happiness, Yoga shows the way."
-Sawmi Vishnudevananda

 
 

Weekly Class Schedule


Beginners

 

If you are new to yoga the perfect way to start your journey into flow yoga, with attention to breath, alignment and balance

 

Thursdays, 6 to 7:15pm
£7 or 1 Series Pass
Central Wellness
2 Allenby Business Village
LN3 4NL

 



Gentle

 

This class is at a slower pace introducing flow yoga and deep stretching. It is suitable for anyone looking to take it easy, build confidence & restore the body. This class can be taken as a preparation to the mixed level class or as your regular practice.

 

Tuesdays, 6:30 to 7:45pm
£7 or 1 Series Pass
Central Wellness
2 Allenby Business Village
LN3 4NL




Mixed

 

A mixed level flow class designed for all levels. Moving through the postures with awareness of breath and alignment. Relax the mind and vitalise the body, invite fluid movement of the spine and general well being of the body by easing away all your stress and tension. This class is designed to build on the foundations of the basic class with variations of the postures and moving into inversions and balances, modifications offered.

 

Tuesdays 8:00 to 9:15pm
Thursdays  7:30 to 8:45 pm
£7 or 1 Series Pass
Central Wellness
2 Allenby Business Village
LN3 4NL

A perfect way to end your day, to ease away all your stress and tension


Good Morning Gentle Yoga

 

The class is appropriate for all levels of yoga, including beginners, encouraging you to explore a variety of postures while focusing on connecting to breath with movement in a safe, non-competitive environment. Class include relaxation techniques to help you manage everyday stress and set an intention which you can carry into your day.

 

Wednesdays 10 to 11:15 am
£7 or 1 Series Pass
Central Wellness
2 Allenby Business Village
LN3 4NL

 

A good morning begins a great day!

 

I love Grace’s yoga classes. I suffer with Degenerative disc disease, Arthritis, Fibromyalgia and have a fused lumbar spine. Grace’s teaching is great for me. The classes are flowing and really give my body and mind some space away from the pain and spasms I feel on a day to day basis. The pain will never go but an hour here helps me accept that my body isn’t totally crippled. Grace is patient and caring and I would now not go anywhere else. Thank-you xx
— Mandy D.