Yoga Immersion Course 2018/2019

Moving Beyond Asana  - 4 month course

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This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of  Patanjali's Yoga Sutra’s.   Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.

The aim of the course is for students to gain a more in  depth knowledge and understanding of yoga as a living practice for personal development.  It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.

Course Dates

11th November 2018 10am-4pm
9th December 2018 10am-4pm
6th January 2019 10am-4pm
3rd February 2019 10am-4pm

Course Outcomes

By the end of the course you will:

  • Developed knowledge of the History of Yoga through to today’s modern day applications of the practice.
  • Have explored both practically and theoretically Patanjali's Eight Limbs of Yoga, as outlined in The Yoga Sutras including a modern-day perspective on the Yamas & Niyamas inspiring you to live your yoga.
  • Introduce you to a variety of yoga practices and techniques including Asana, Pranayama, Mudra, Bandha, Meditation and Chanting, demystifying technical terms and Sanskrit names
  • Inspire your journey towards living your yoga through applied yoga philosophy, readings and discussions
  • Give you the tools to develop a strong & committed personal yoga practise

Each day will include -

  • Dharma talks and group discussion
  • Physical practice open to all levels on discussion topic
  • Seated Practices including pranayama and meditation.
  • Self-study and contemplation.

This is a 30 hour course with 24 contact hours and 6 hours of personal study. CPD hours Investment - £160 for all four workshops, including course folder

Can be split into payments

  • Deposit of £40 at the time of booking to secure your place (non-refundable)
  • Balance of £120 paid 2 weeks prior to the course starting

Limited numbers

Example Structure of The Days:

  • 10- 11.30am - Yoga Philosophy, Theory & Discussion
  • 11:30 – 1pm - Practical Asana, including Restorative Yoga – following a focus/style with clear learning objectives and specific theme,
  • 1-2pm - Lunch (lunch is not provided, please bring a shared vegetarian dish lunch, a kitchen is available for reheating)
  • 2-4pm - Yoga Philosophy, Theory & Discussion / Group Exercises and Practical Work

This course gives you the opportunity to deepen your practice and knowledge of yoga over a four monthly day retreats.  

It is not a teaching training course, but designed to move yoga beyond familiar asanas or postures to developing a lifelong love of yoga in your everyday life.