An Evening of Deep Relaxation
with Grace Bowker and Gregg Chapman
Begin the evening with a guidied Yoga Nidra inducing full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing.
Blend this experience of the low frequency range of the didgeridoo being played in a certain way entrains the brain waves to states of deep relaxation. The didgeridoo brings the body, mind and energy being to a state of harmony.
Close our evening together with time for silent mediation and reflection.