Yoga Classes
I run weekly yoga classes at Central Wellness and the surrounding area. Please check the Class Schedule for my up to date class list.
Over the last 15 years I have worked with many different groups, from beginners through to helping people work with to their potential. I encourage each student to feel empowered and inspired through a combination of physical movement, breath and meditative practices integrating creative sequencing and safe alignment.
I have experience with different conditions such as Parkinson, MS, Fibromyalgia either in a group setting or privately, dependent which is most suitable for you.
Yoga is the perfect way to begin or end your day, ease away all your stress and tension.
Yoga is for everyone, regardless of age, size, or shape. It is non-competitive, self-paced, and sensitive to your body's needs
One to One or Small Group
Customised to support your individual needs including individually paced breathing, movement and relaxation. One on one instruction allows you to progress at your own pace.
Develop a home practise
Alignment correction
New levels of Awareness
Breath work (Pranayama)
Read more on my Private Instruction Page
Restorative Yoga Practice
Restorative yoga combines yogic breathing, gentle warm-ups and restorative postures with guided deep relaxation to reduce stress and increase movement and vitality. Sessions are designed exactly for your needs.
It allows you to rest while still creating space in your body
Increases circulation and respiratory capacity
Gently opens key areas of the body, especially the chest and shoulders
Helps you come into a meditative state and calms your nervous system and mind
Balances hormones and emotions
Boosts the immune system
