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      <image:title>Blog - Reflections from a Summer of Making Memories</image:title>
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      <image:caption>My morning practice - no mat required</image:caption>
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      <image:caption>Home is where you lay your hat!</image:caption>
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      <image:title>Blog - Reflections from a Summer of Making Memories</image:title>
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    <loc>https://gfyoga.uk/news/2017/9/4/a-lesson-in-letting-go</loc>
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    <lastmod>2017-09-04</lastmod>
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    <loc>https://gfyoga.uk/news/2016/6/29/introducing-online-bookings</loc>
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    <lastmod>2015-10-12</lastmod>
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    <lastmod>2015-08-26</lastmod>
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      <image:caption>Just hanging out for the Summer!</image:caption>
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    <loc>https://gfyoga.uk/news/2015/7/14/july-newsletter</loc>
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    <lastmod>2015-07-18</lastmod>
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    <loc>https://gfyoga.uk/news/2015/6/7/summer-solstice-the-meaning-of-108-sun-salutations</loc>
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    <lastmod>2015-06-21</lastmod>
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      <image:caption>image (CC-BY-2.0) by Taro Taylor  </image:caption>
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    <loc>https://gfyoga.uk/news/2015/6/21/summer-solstice-the-meaning-of-108-sun-salutations</loc>
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    <lastmod>2015-06-21</lastmod>
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    <lastmod>2015-06-17</lastmod>
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      <image:caption>image cc-by Li-Ji</image:caption>
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    <loc>https://gfyoga.uk/news/2015/6/2/june-newsletter</loc>
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    <lastmod>2015-06-02</lastmod>
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    <lastmod>2015-06-17</lastmod>
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    <loc>https://gfyoga.uk/news/2015/5/1/compassion-in-action-yoga-this-thursday-all-classes-by-donation-proceeds-for-lincs2nepal</loc>
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    <lastmod>2024-03-30</lastmod>
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    <lastmod>2015-06-01</lastmod>
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  <url>
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    <lastmod>2018-03-03</lastmod>
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    <loc>https://gfyoga.uk/new-events/2017/3/31/yoga-nidra-sound-healing</loc>
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    <lastmod>2017-02-27</lastmod>
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    <lastmod>2017-02-05</lastmod>
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      <image:caption>Split Farthing Hall</image:caption>
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    <loc>https://gfyoga.uk/new-events/2017/4/22/align-and-thrive</loc>
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    <lastmod>2017-02-03</lastmod>
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    <loc>https://gfyoga.uk/new-events/2017/2/10/yoga-nidra-workshop</loc>
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    <lastmod>2016-12-10</lastmod>
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    <loc>https://gfyoga.uk/new-events/2017/2/3/gentle-restorative-yoga-workshop</loc>
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    <lastmod>2016-12-03</lastmod>
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    <loc>https://gfyoga.uk/new-events/2017/2/4/cultivating-the-witness</loc>
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    <lastmod>2016-12-17</lastmod>
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    <loc>https://gfyoga.uk/new-events/2017/1/20/mastering-the-art-of-relaxation</loc>
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    <lastmod>2016-12-03</lastmod>
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    <loc>https://gfyoga.uk/new-events/2017/1/4/beginners-yoga-series</loc>
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    <lastmod>2016-12-03</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/12/29/move-into-the-new-year-with-ease</loc>
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    <lastmod>2016-11-01</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/11/12/power-to-the-peaceful</loc>
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    <lastmod>2016-08-25</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/11/19/power-of-presence-day-retreat</loc>
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    <lastmod>2016-08-02</lastmod>
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      <image:title>Events - Power of Presence Day Retreat</image:title>
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    <loc>https://gfyoga.uk/new-events/2016/12/16/full-moon-restorative-yoga-workshop</loc>
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    <lastmod>2016-08-09</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/11/4/yoga-nidra</loc>
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    <lastmod>2016-10-31</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/10/15/introduction-to-the-bandhas</loc>
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    <lastmod>2016-09-03</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/9/17/deepening-your-yoga-practice</loc>
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    <lastmod>2016-08-09</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/9/30/restorative-yoga-workshop</loc>
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    <lastmod>2016-08-09</lastmod>
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  <url>
    <loc>https://gfyoga.uk/new-events/2016/7/22/summer-restorative-workshop</loc>
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    <lastmod>2016-06-29</lastmod>
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  <url>
    <loc>https://gfyoga.uk/new-events/2016/6/21/international-day-of-yoga</loc>
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    <lastmod>2016-05-02</lastmod>
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  <url>
    <loc>https://gfyoga.uk/new-events/2016/6/11/meditation-in-motion-vinyasa-workshop</loc>
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    <lastmod>2016-04-26</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/5/20/the-art-of-relaxation</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-26</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/3/21/zwlc6hbm2yvsw0iwdeb9qa00cwc1z6</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-21</lastmod>
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  <url>
    <loc>https://gfyoga.uk/new-events/2016/6/18/summer-season-of-abundance-retream</loc>
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    <lastmod>2016-03-06</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/3/2/restorative-yoga</loc>
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    <lastmod>2016-03-02</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/4/9/spring-renewal-detox-yoga-workshop</loc>
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    <lastmod>2016-03-02</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/3/18/the-practice-of-yoga-nidra-workshop</loc>
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    <lastmod>2016-03-02</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/2/13/yoga-and-meditation-workshop</loc>
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    <lastmod>2016-03-02</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/2/26/restorative-yoga</loc>
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    <lastmod>2016-01-16</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/3/12/spring-renewal-day-retreat</loc>
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    <lastmod>2015-12-29</lastmod>
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    <loc>https://gfyoga.uk/new-events/2016/1/22/the-practice-of-yoga-nidra-workshop</loc>
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    <lastmod>2015-12-29</lastmod>
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    <lastmod>2015-11-01</lastmod>
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    <lastmod>2015-11-01</lastmod>
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    <lastmod>2015-10-28</lastmod>
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    <loc>https://gfyoga.uk/new-events/2015/11/14/winter-rejuvenator-day-retreat</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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