A vinyasa practice with emphasis to building heat in the body, through sun salutations variations. Steady, but not rushed rhythmic flow with direction in alignment includes an optional arm balance for more challenge. Open to all levels with some challenge.

In our modern fast paced society the expectation is to keep going, "to push through" and there is not enough equal recovery time between stimulus, leading to a heightened state of chronic stress. How can mindful, breath and body based movements within yoga help you de-stress?

35 minutes gentle practice, finishing with a guided relaxation. Perfect to release tension at the end of the day before bed particularly if you have been seated for long periods during the day.

Focus on strengthening the abdomen area and stimulate energy there. Not suitable if you are pregnant or back issues.