Classes
Classes are designed to help people make some time and space around their busy, fast paced lives. A time to reconnect to their bodies and calm their minds, in a safe, supportive and relaxed space. Mindful, breath based movement and mediation are the practical antidotes to the stresses of modern life . We can learnt to be more responsive and less reactive in our lives, connecting to our bodies, focusing to our breath, feeling stronger and surer within ourselves, to become happier, more in tune and connected to the world around us.
I teach a number of different classes and styles of yoga:
Vinyasa Yoga: Instruction on breath, movement and alignment starting with gentle and opening postures building up to standing and balancing poses, closing with a mixture of floor poses, inversions and deep relaxation.
De-stress Gentle Yoga: Classes focuses on improving movement, not on just postures. Gently unwinding tension from the centre of the body and rhythmic movements to gently energise to improve range of movement at the spine, shoulders and hips. Create more ease and joy, less tension and strain. The classes leave you with a sense of feeling lighter, mentally, physically and emotionally.
Restorative yoga: A very supportive, floor based practice the goal of the pose is open to a new level of relaxation. Using props such as bolsters and blocks, the body is completely supported into floor based postures, with no muscular holding, to facilitate a deep state of ease and being. Soothing the nervous system, gently finding your way back into your body and out of the busyness of the mind.
Yoga Nidra: The perfect antidote to modern living.A powerful practice of conscious deep rest that systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey to a place of deep rest and calm.
My style of teaching is inspired from blending different yoga lineages including Kripalu, Iyengar and Jivamukti yoga. I am lucky enough to have studied with many wonderful and inspirational teachers such as Seane Corn, Bo Forbes, Jason Crandell and Judith Hanson Lasater, with my teacher in the UK Andrea Kwiatkowski. I continue to take continuing professional development workshops and intensives as the path of yoga is an evolving journey.
READ MORE about the different types of yoga I teach.
"Health is wealth, Peace of mind is happiness, Yoga shows the way."
-Sawmi Vishnudevananda
Weekly Class Schedule
Beginners Flow Yoga
Whether you are new to yoga or prefer to find a gentle balance between strength and mobility this is the perfect way to enjoy vinyasa flow yoga - movement with breath, The practice pays attention to breath, alignment and balance in the mind and body.
It is suitable for anyone looking to take it easy, build confidence & restore the body.
A perfect way to end your day, to ease away all your stress and tension.
Tuesdays, 6pm to 7:10pm
Booking at
Central Wellness
2 Allenby Business Village
LN3 4NL
Open Flow Yoga
An open level flow class designed for all levels. Moving through the postures with awareness of breath and alignment. Relax the mind and vitalise the body, invite fluid movement of the spine and general well being of the body by easing away all your stress and tension. This class is designed to build on the foundations of the basic class with variations of the postures and moving into inversions and balances, modifications offered. A perfect way to end your day, to ease away all your stress and tension.
Tuesdays 7:30 to 8:30 pm
Booking at
Central Wellness
2 Allenby Business Village
LN3 4NL
A perfect way to end your day, to ease away all your stress and tension
Good Morning Flow Yoga
The class is appropriate for all levels of yoga, including beginners, encouraging you to explore a variety of postures while focusing on connecting to breath with movement in a safe, non-competitive environment. Class include relaxation techniques to help you manage everyday stress and set an intention which you can carry into your day.
Wednesdays 10am to 11:15 am
Booking at
Central Wellness
2 Allenby Business Village
LN3 4NL
A good morning begins a great day!
Friday Morning Gentle Yoga Flow
Whether you are new to yoga or prefer to find a gentle balance between strength and mobility this is the perfect way to enjoy vinyasa flow yoga - movement with breath. The practice pays attention to breath, alignment and balance in the mind and body.It is suitable for anyone looking to take it easy, build confidence & restore the body. The class is appropriate for all levels of yoga.
To Booking contact Grace directly: serenitywithgrace@gmail.com
A perfect way to move into your weekend.
Fridays 9:30am to 10:30 am
at Osgodby Village Hall, Mill Lane, Osgodby, Market Rasen LN8 3TB
“I’ve been attending classes with Grace for the last 3 months now, in that time I have found some great benefits of yoga. I might not be able to touch my toes yet, but yoga is definitely more than that, I have learnt how to switch off my active brain and i’m not requiring anything like as much pain medication for my back problems! It’s amazing!
Grace teaches with incredible compassion and enthusiasm. Her classes are relaxing, challenging and invigorating in equal measures! I’m looking forward to learning lots more this year! Thank you for introducing me to yoga Grace”
“I love Grace’s yoga classes. I suffer with Degenerative disc disease, Arthritis, Fibromyalgia and have a fused lumbar spine. Grace’s teaching is great for me. The classes are flowing and really give my body and mind some space away from the pain and spasms I feel on a day to day basis. The pain will never go but an hour here helps me accept that my body isn’t totally crippled. Grace is patient and caring and I would now not go anywhere else. Thank-you xx”
““I ran the Lincoln 10K race this year. i’m sure that coming to your yoga lessons helped prepare me mentally, it kept me injury free during training and it definitely helped me breathe effectively. Thank you.””
