- Nourish to Flourish -

fall in love with nourishing mind, body and spirit

More in-depth than a regular yoga class, workshops are a great way to  deepen your own practice. Each workshop has a different content, designed to be inspiring, allowing you time to explore various aspects of the philosophy of yoga and the practical tools of Positive Psychology with a mixture of lecture and discussion, exploratory mindful yoga and meditation practices.

Wonderful, inspiring and compassionate workshops even for very novice yogis such as myself. Highly recommended!
— Hannah S.