Workshops
- Nourish to Flourish -
fall in love with nourishing mind, body and spirit
More in-depth than a regular yoga class, workshops are a great way to deepen your own practice. Each workshop has a different content, designed to be inspiring, allowing you time to explore various aspects of the philosophy of yoga and the practical tools of Positive Psychology with a mixture of lecture and discussion, exploratory mindful yoga and meditation practices.
“Wonderful, inspiring and compassionate workshops even for very novice yogis such as myself. Highly recommended!”
Heartfelt Yoga Nidra with Healing Gong Bath with Grace and Becky of Sacred Garden Yoga & Gongs
24th january 7-8.15pm
An magical evening of yoga nidra journey, leading to a blissful sound healing gong bath. Deepen your connection to gratitude, finding the joy within you, leaving you grounded, and filled with a sense of ease and thankfulness.
Through the use of body sensing, breath awareness, guided imagery and sound therapy, you are guided on a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker. Please contact Becky Rutter if you have specific concerns prior to the gong bath at info@yogalincoln.co.uk
In-Studio only - All Levels welcome
Cost: £25
Booking online through studio website www.centralwellness.uk
