A great way to deepen your yoga practice with more detailed and technical instructions, workshops a allow you some time to explore different aspects of a yoga practice.
Retreats give you the opportunity to step away from your daily life, to either take the first steps to a healthier lifestyle or delve deeper into your yoga experience.
Improve your muscle tone, circulation and joint flexibility bring peace and balance to the body with a massage session in your home or in my studio with meditative healing massage.
There are many different styles of yoga. It is important to choose a class or workshop with a style that works for you at that time. Some styles are more active than others and the different styles have different benefits.This page describes the many of the styles that I teach.
I encourage each student to feel empowered and inspired through a combination of physical movement, breath and meditative practices integrating creative sequencing and safe alignment.
Private classes are customised to support your individual goals and style including individually paced breathing, movement and relaxation. Working One on one allows you to progress at your own pace and feel support on your journey.
