"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita
I am excited to announce my weekend retreat in the beautiful surroundings of Split Farthing Hall.
Yoga is a journey, each individual practice brings you from one state to another in your body, mind and heart. Retreats are an invitation to dive into these practices of movement, meditation, pranayama & relaxation in a safe supportive space.
Create room to breathe, the space to explore your heart, mind, and body, to relax deeply and return from the retreat with the sense you have returned home to yourself.
Sample Retreat Schedule
4pm onwards - Arrival
5-6.30 - Ease into the weekend with yoga Flow and Restorative Practice
7pm - Dinner
8am – Guided Morning Meditation (outside weather permitting)
9am - Breakfast
10.30am to 1pm - Morning Yoga Practice
1.30pm - Lunch and Raw Food Discussion
2.30 to 4.30 - Free time, walk, massage, sauna hot tub
4.30pm - Light afternoon tea/juice
5-6.30pm - Evening Restorative Yoga and Yoga Nidra
7pm - Dinner
Evening - Inspirational Movie or free time in evening
8am - Guided Morning Meditation (outside weather permitting)
9am - Breakfast
10.30am-1pm - Morning Yoga Practice
1.30pm - Lunch.
- guided meditation
- Dynamic, flowing yoga sessions
- Gentle restorative yoga
- Guided Yoga Nidra
Delicious healthy gourmet raw food
- Pampering massage treatments available to book
- Relax in the outdoor hot tub or infra red sauna available all weekend
- Beautiful walks in tranquil surroundings grounds of the Hall
The meals are designed by Split Fathering chef and an integral part of the retreat experience, to support you, enhancing energy, vitality and wellbeing. The cuisine is based on the living/raw food philosophy so it is inherently vegan, wheat, gluten and dairy free. Tea is available at any time with a wide range of herbal teas and regular tea. There is also milk, bottled water and fresh lemon & ginger.
Special diets can be catered for please inform me of your requirements when booking.
More information on accommodation can be found on the Raw Horizons website
Pricing & Booking
Limited space is available as there are only 6 rooms at the Hall so book early
All Prices are fully inclusive of accommodation, meals and yoga programme. Massage therapies or other services from Split Farthing Hall are optional and not included.
Shared £335 (triple room available please ask)
Single Room £385
A £100 non refundable deposit secures your place. This deposit is taken upon booking the retreat, with the remaining balance being due 4 weeks prior to the start of the retreat. If the retreat is booked less than 4 weeks in advance the deposit facility will not be available and the full amount will need to be paid when booking.