Spring Yoga Retreat Day

Saturday 22nd April 10 am to 3:30pm
With Grace Bowker

So much can happen in a day, the wonderful combination of mindful, uplifting vinyasa, restful restorative yoga with breathing practices, yoga nidra and meditation.

Open to all levels

£45 includes Vegetarian lunch

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Friday 31st March 7 to 8:30pm

An Evening of Deep Relaxtion with Grace Bowker and Gregg Chapman

Begin the evening with a guidied Yoga Nidra inducing full-body relaxation and deep meditative state. Blend this experience of the low frequency range of the didgeridoo being played in a certain way entrains the brain waves to states of deep relaxation. Close our evening together with time for silent mediation and reflection.

£12, All Welcome

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Friday 3rd March 7 to 9pm

Approximately one in three of us will suffer from back pain at some point in our lives and back pain is the second most common cause of long-term sickness in the UK after stress. 
In this practical workshop we will focus on:

• Basic anatomy of the spine with awareness of the basic movements of the spine and how yoga helps maintain this.
• Gentle and Restorative yoga sequence for back care
• Breath work and guided relaxation

This gentle supported practice will use restorative props to create a deep sense of relaxation and ease in tight muscles helping relieve tension and restore a balance while respecting the body’s particular conditions and limitations.

All Levels ~ No Experience necessary
Especially tailored for back pain suffers. 
£14 or £12 for Series Pass Membership

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Friday 10th February, 7 to 8pm

Deep Open Hearted Relaxation

In this special one hour class we will begin with a brief overview of the practice of Yoga Nidra (yogic sleep), moving into a guided Yoga Nidra experience, finishing with time for mediation and reflection. 

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing. One hour of Yoga Nidra is equal to three hours of normal sleep. 

All Levels welcome

£7 or £6 for series pass membership

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Saturday 4th February 9am  to 12 noon

This workshop focuses on the practices of yoga, asana (movement), pranayama, (Breathwork) and meditation to free us from the attachments of the mind.

The witness is your awareness of your own thoughts, feelings, and emotions. The witnessing is like waking up in the morning and then looking in the mirror and noticing yourself — not judging or criticizing, just neutrally observing the quality of being awake

To shift your inner dialogue and awaken your intuitive mind, the workshop will be split between movement and seated meditation practice.
All levels welcome

This Workshop Counts towards CPD for Yoga Alliance UK teachers

£16 (£14 for series pass members)

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Friday, 20th January 7 to 9pm

With Grace Bowker

Stirum Sukham Asanam
–a yoga sutra that translates as ‘a steady and comfortable posture’

Through the practise of poses, breathing and meditation yoga teaches us how to be at rest and at ease in every moment, how to stay calm and relaxed despite the events and circumstances that are unfolding.

Focusing on a range of relaxation approaches including: Gentle and Restorative Yoga, Breath work, Meditation, Self Myofascial Massage, and Yoga Nidra, This workshop will give you a range of tools to learn how to relax and unwind. The perfect antidote mid January.

£14 (£12 for series pass members)

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Thursday 29th Dececmber 10am to 1pm

Mini Day Retreat

The morning will include a flow yoga practice, restorative postures, and practice of journaling and silent meditation.

Light snacks and tea afterwards

£20, All levels welcome.

Friday 16th December 7 to 9pm

The full moon is dominated by pranic energy (Prana Vayu). This is an upward moving energy and during this period there is often an increase of physical energy, and the potential for overstimulation of both body and mind.  In this restorative workshop prepare your body and spirit with quiet and stillness balancing the outward energy of the festive season and full moon.

Enjoy deep relaxation with Yoga Nidra to close.

All Levels welcome

£12 / £10 for series pass holders

Saturday 19th November 10am to 4pm

A magical yoga getaway for the day!  

It is amazing what happens when we slow down and allow the space to drop into ourselves and our surroundings. Spend the day doing yoga and restoring your energy before the festive season in the natural beauty of the woods.

• Rejuvenating morning yoga and breath work practice
• Nourishing vegetarian lunch
• An afternoon of deep relaxation ~ Restorative yoga, Yoga Nidra, and Meditation.

These wonderful mindful practices can help reduce stress and anxiety and remind you of the simple joys of life, skillfully living in the present moment with ease.

All Levels Welcome

£48 (advance booking required)

Saturday 12th November, 10am to 4pm

Jivamukti Yoga Workshop with Andrea Kwiatkowski hosted by Grace Bowker

The Bhagavad Gita describes yoga as skillful action, when our actions are conscious we can develop a way of living that becomes more skillful, less reactive to what happens to us and more about seeing the world as coming from us and our state of mind.

This Jivamukti workshop will explore a standing and balancing sequence . Standing poses develop a quality of steadiness in our bodies and our connection to the earth.

£40 Early bird booking before end of September or £45 after. (booking Essential)

This workshop is for yoga practitioners, teachers, and student teachers. 

Friday 4th November 7 to 8pm

In this special one hour class we will begin with a brief overview of the practice of Yoga Nidra (yogic sleep), moving into a guided Yoga Nidra experience, finishing with time for mediation and reflection.

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing. One hour of Yoga Nidra is equal to three hours of normal sleep.

£6, All Levels welcome

Saturday 15th October 9 to 11am

Learning to combine your physical practice with the use of bandhas, the doorway to the subtle, energetics of practice. Bandhas (yogic locks) increase your ability to strengthen the physical body and increase the transformative potential of your yoga.

A practical workshop to explore how to create and develop Bandhas by experimenting with it through some key Asanas (postures) and discussion.

All Levels welcome

£12 / £10 for series pass holders

Friday 30th September 7 to 9pm

The change of the seasons comes as summer draws to an end and the high energy of Autumn with all it's change and transformative time, we can feel ungrounded or overwhelmed. In this peaceful evening restorative yoga workshop, you will soothe your nervous system and gently find your way back into your body, becoming grounded in your present experience.

Restorative Yoga is about moving into a state of ease and being, and away from the normal activity of the body and mind. Stress has become an expected part of our lives, and rest is the opposite of stress.

Open to all levels

£12 / £10 for series pass holders

Saturday 17th September 9 to 11am

Focused Effort and Deep Surrender

Exploring two core principles of Practice, Abhyasa and Non-Attachment, Vairagya. This foundational yoga teaching is explored through a morning flow practice focusing on a standing series and twists to build some heat and then surrender into longer floor postures and Savasana.

Open to all levels

£12 / £10 for series pass holders

Friday, 22nd July 7 to 9pm

Take some time to relax and balance the fiery, active energy of the pitta season with a cooling, relaxing, yin yoga, meditation and breath practice.

A special summer class with longer held yin style poses to tap into our energy and encouraging calm leaving a centered feeling in body, mind, and spirit.

Open to all levels

£12 or 2 Series Passes

Tuesday 21st June 7 to 8:45pm

Yoga is the practice of Union; creating a deeper connection to ourselves and each other.
Come celebrate with a wonderful evening of yoga and live music from Gregg Chapman and his Amazing Healing Didgeridoos.

Drop in, no pre-registration needed. Donation based evening with all proceeds going to local charities Lincs2Nepal and St Barnabas Lincolnshire Hospice

Saturday 18th June 10am to 4pm

The summer solstice is a celebration of light, happiness and abundance. Energise and reconnect with yourself and nature to create more balance and vitality in your life.

£48 (advance payment required to reserve a space)

Saturday 11th June, 9 to 11am

Cultivate strength and ease through some of the transitions into the postures of chaturanga, up dog and down dog. Experiment with healthy posture options for your body. Use props and assists to support the growth of your practice.

Open to all levels

£12 or 2 Series Passes

Friday 20th May, 7 to 9pm

This workshops combines gentle opening stretches, restorative yoga, pranayama, (breathwork), Self Myofascial Massage and meditation to give you a number of tools to help induce restful sleep, a calm focused mind and relaxed body, all of which give you more energy and fulfillment.

Open to all levels

£12 or 2 Series Passes

Saturday 14th May, 8:30 to 10:15 am

A morning workshop to explore through asana,movement and meditation, a journey inward.

Open to all levels

£12 or 2 Series Passes

Friday, 22nd April 7 to 9pm

Restorative yoga is a nourishing practice that includes mindful movement and supported stillness and meditation in postures. This beautiful practice fosters compassion and gives you deep rest and renewal to support your wellbeing in health or illness.

Open to all levels

£12 or 2 Series Passes

Saturday 9th April, 9 to 11am

This morning workshop will focus on asanas (postures) that will help you wring out and cleanse the body, finishing with long relaxation for renewal.

Open to all levels

£12 or 2 Series Passes

Friday 18th March, 7 to 8pm

In this special one hour class we will begin with a brief overview of the practice of Yoga Nidra (yogic sleep), moving into a guided Yoga Nidra experience, finishing with time for mediation and reflection.

Open to all levels

£6 or 1 Series Pass

Saturday 12th March, 10am to 4pm

March is a month of transformation, with the beginning of the month set in Winter and by the end Spring is starting to blossom.

£48 (advance payment required to reserve a space)

Friday 26th February, 7 to 9pm

A candlelit restorative yoga workshop is the perfect to way ease the tension from the week.

In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles. Instead the muscles get to gently stretch, relax and open into the comfort of the props. The nervous system shifts out of ‘fight or flight' into a relaxation response.

Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries.

Saturday 13th February, 9 to 11 am

Love Letter to Yourself

A joyful morning flow practice, celebrating all forms of love and our ability to express it with truth. Concluding with relaxing yin postures and a heart opening meditation.

All poses will have an offering of variations and modifications to fit your practice.

Friday 22nd January, 7 to 8pm

In this special one hour class we will begin with a brief overview of the practice of Yoga Nidra (yogic sleep), moving into a guided Yoga Nidra experience, finishing with time for mediation and reflection.

Open to all levels

£6 or 1 Series Pass

Saturday 9th January, 9 to 11am

As we step into the new year, we can apply putting inspiration into action and finding our authenticity. This is not about having to change who you are, but rather about being more yourself as you move through life.

Open to all levels

£12 or 2 Series Passes