In the busy run up to the holiday festivities we can end up feeling over wrought. This year, before the season begins, give yourself the gift of a day for you, to feel rejuvenated and inspired ~ Reclaiming Your Self
£45 (advance payment required to reserve a space)
Feel happier, rested, and ready for closer contact with yourself and life.
This is a wonderful opportunity to retreat and practice yoga in idyllic surroundings at the environmentally sustainable woodland of Hill Holt Wood.
The morning will include nurturing, uplifting and rejuvenating yoga, meditation and breath work practice.
Enjoy a nourishing vegetarian lunch.
In the afternoon there will be deep relaxation ~ Restorative yoga, Yoga Nidra, and Meditation. These wonderful mindfulness practices can help you reduce stress and anxiety and remind you of the simple joys of life, living in the present moment with ease.
Immerse yourself in tranquility and surrender to deep relaxation, take a digital detox, switch off your phones enjoy some time of peace and quiet in the beautiful countryside. This is quality time for you to reconnect.