Restorative yoga is the art of slowing down, opening, feeling support and being absolutely present to the energy of the moment. The purpose of this type of yoga practice is one of deep heartfelt opening and softening where the nervous system shifts out of ‘fight or flight' into a relaxation response. During this busy time give yourself a mini retreat to open the heart and mind for the celebrations.
Two hours of nourishing mindful movement, restorative yoga, and Yoga Nidra
Limited places with booking essential
