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Yoga for an Open Heart: An Evening of Gentle Flow & Restorative Yoga

  • Bishop Grosseteste University Longdales Road Lincoln, LN1 3DY United Kingdom (map)

Restorative yoga is the art of slowing down, opening, feeling support and being absolutely present to the energy of the moment. The purpose of this type of yoga practice is one of deep heartfelt opening and softening where the nervous system shifts out of ‘fight or flight' into a relaxation response. During this busy time give yourself a mini retreat to open the heart and mind for the celebrations.

Two hours of nourishing mindful movement, restorative yoga, and Yoga Nidra

Limited places with booking essential

Open to all levels

£12 or 2 series passes

Earlier Event: November 14
Winter Rejuvenator Day Retreat
Later Event: December 18
Winter Solstice Evening