Good Morning Flow Yoga
9:30 to 10:30 AM
Treat yourself to a mid-week flow yoga practice. The class is appropriate for all levels of yoga, encouraging you to explore a variety of postures while focusing on connecting to breath with movement in a safe, non-competitive environment.
Classes will include relaxation techniques to help you manage everyday stress and set an intention which you can carry into your day.
A good morning begins a great day!
Location: Bishop Grosseteste University
Cost: £6 or one series pass