An Evening of Gentle Flow into Stillness of Yin Yoga
painting by Kathleen Mason
Warming the body through a gentle flow and meditative breath work before moving into the stillness of the yin practice.
The beauty of yin yoga is the simplicity. The practice of long, passively held, usually floor poses, is deeply nourishing. Lengthening and releasing the connective tissue and fascia around the joints, enhancing natural range of motion. Ending with a long guided relaxation, allowing the body and mind to enjoy the release of tension from the practice.
"The power of yin is time not effort"
-Paul Grilley
Open to all levels, no yoga experience necessary
