A special day away from work pressures, family, daily stresses and strains. This is a wonderful opportunity to retreat and practice yoga in idyllic surroundings at the environmentally sustainable woodland of Hill Holt Wood.
£45 (deposit required to reserve a space)
Nurturing activities that ease your stress, increase your joy, and replenish your soul.
The day includes:
- Joyful morning flow yoga workshop with attention to mindfulness and breath leaving you feeling invigorated, yet totally relaxed.
- Nourishing vegetarian lunch
- After lunch there is the option to join a silent meditative walk ~ a wonderful practice to experience mindfulness in nature and enjoy simply being alive. Or simply take some 'me' relaxing in the tranquil surroundings.
- An afternoon of deep relaxation ~ restorative yoga, yoga nidra, and meditation. These wonderful mindfulness practices can help you reduce stress and anxiety and remind you of the simple joys of life, living in the present moment with ease.
Immerse yourself in tranquility and surrender to deep relaxation