Rest & Renew
A candlelit restorative yoga workshop is the perfect way to ease the tension from the week.
In restorative yoga the body is fully supported by a variety of different props so that there is no active engagement of the muscles. Instead the muscles get to gently stretch, relax and open into the comfort of the props. The nervous system shifts out of ‘fight or flight' into a relaxation response.
Restorative yoga promotes deep rest and relaxation; it is the ideal way to recharge your batteries.
Booking is essential and pre payment required at time of booking to secure your place as numbers are limited.
Open to All Levels
£12 or 2 Series Passes
