A morning workshop to explore through asana,movement and meditation, a journey inward.
We live in an externalised world which prioritises the outward experience as opposed to the inner feelings. Yoga encourages a strong connection between body and mind, which allows our attention to turn inward, creating more self-awareness and presence.
Bishop Grosseteste University, Skinner Building Room 13
No previous experience is necessary
Space is limited so please register in advance
£12 or two series passes