Meditation in Motion
Vinyasa ~ Vi means sequence and nyasa means conscious placement. The practice of vinyasa yoga links movement and breath to intention, a graceful flow of movements
Cultivate strength and ease through some of the transitions into the postures of chaturanga, up dog and down dog. Experiment with healthy posture options for your body. Use props and assists to support the growth of your practice.
Practiced without care and instruction, vinyasa’s repetitive nature can sometimes result in sore muscles or even injury. Learn how to keep your practice compassionate and kind in this inspiring and informative vinyasa workshop.
Bishop Grosseteste University, Skinner Building Room 13
No previous experience is necessary
Space is limited so please register in advance
£12 or two series passes