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Meditation in Motion ~ Vinyasa Workshop

  • Bishop Grosseteste University Longdales Road Lincoln, LN1 3DY United Kingdom (map)

Meditation in Motion

Vinyasa ~ Vi means sequence and nyasa means conscious placement. The practice of vinyasa yoga links movement and breath to intention, a graceful flow of movements 

Cultivate strength and ease through some of the transitions into the postures of chaturanga, up dog and down dog. Experiment with healthy posture options for your body. Use props and assists to support the growth of your practice.

Practiced without care and instruction, vinyasa’s repetitive nature can sometimes result in sore muscles or even injury. Learn how to keep your practice compassionate and kind in this inspiring and informative vinyasa workshop.

Bishop Grosseteste University, Skinner Building Room 13

No previous experience is necessary

Space is limited so please register in advance

£12 or two series passes

Earlier Event: May 20
The Art of Relaxation
Later Event: June 18
Summer Season of Abundance Retreat